Train Your Brain! Your Brain Needs a Gym Membership Too!
We often hit the gym to strengthen our bodies—but what about our brains? Like physical fitness, mental fitness is essential for clarity, confidence, and resilience. Your brain needs regular training too!
Your “Inner Critic” is Messing with You!
The term “Positive Thinking” conjures up a variety of visions in my mind including Rob Schneider yelling “You can do it!” in the film “Waterboy” to memories of all the affirmations I have read over the years in the flood of self-help books on the shelves of bookstores. I know those books. I have read […]